Health Benefits To Having a Dog | (Backed By Science)

Most of us dog owners know well why our lives are so much better for owning a dog but are there more scientific facts that confirm the health benefits of having a dog and what dog owners already know. Loyalty and unconditional love are two main reasons which spring to mind. However, is it all emotional factors that we base our reasoning on?

This content takes around 6 minutes to read, but if you are in a hurry, we have also included a table of contents below so you can see at a glance what the content is.

Make sure to check out today’s deals to SAVE money on dog products by clicking on the graphic below. Also, click here to visit our special offers page for ongoing offers for more savings on dog products. Don’t miss out.

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

SAVE Money On Dog Deals


Please read on to find out how a dog is both good for you on an emotional and physical level.

1): Dogs Are Good For Your Heart:

health benefits to having a dog

Research published in the American Journal of Cardiology was conducted in a study on nearly 370 patients who had heart attacks. Around one year later, they found that pet owners had a better survival rate than non-pet owners.

Other studies have shown that dog owners have lower blood pressure than non-owners.

This is probably because dog owners in general, tend to get more exercise. Also, their pets do have a calming effect on them.

The dogs relieved stress in their lives, which is one of the major causes of cardiovascular problems. Literally, dogs are good for the heart.


2): Dogs Can Help You Cope With Stress:

An early study conducted in the 1980s by the University of Pennsylvania found that petting or playing with a dog has the important health benefits of:

  • Lowering the heart rate
  • Lowering the blood pressure
  • Slowing down the breathing
  • Relaxing tension in the muscles.

More recent clinical studies have confirmed these findings, such as reduced levels of stress hormones in the blood chemistry. A further study by Italian researchers told of the introduction of a shelter dog to Alzheimer’s patients. Many said that they found the dog of benefit to them.



3): Dogs Help To Make Us Happy:

health benefitsto having a dog

In a study from Japan, comes an amazing fact. It was found that your levels of oxytocin, (the love hormone) were raised, just by staring into the eyes of your dog.

Additional studies also confirm that having a dog can help with depression, especially for those in the older age bracket.

As the fabric of society is changing with social ties loosening and family members living further apart, older members can begin to feel isolated. This can bring on depression.

According to a Dog Parent Study conducted by BarkBox, just over 70 percent of dog owners, stated that their pets made them happier people. Better still, a massive 93 percent said they were better people for having their dogs around. This is something I always say to people myself.


4): Dogs Help Us Be More Social:

Further research found that people over sixty who owned a dog were far less likely to become depressed than non-dog owners. An added benefit is that dogs make us far more social.

Many people find it difficult to make new social connections. Studies have found that owning a dog can change that because they are the perfect ice breaker. It is such a great way to meet and interact with others, especially if they also own a dog

A study conducted by the Cummings School of Veterinary Medicine at Tufts University found that young adults who grew up with a dog were found to be more confident. Also, people who owned pets felt they had better relationships with other people, whether it be colleagues or family.



5): They Help Us To Improve Our Physical Fitness:

A study by Physical Activity & Health found that those who owned dogs were more likely to reach fitness goals than non-dog owners.

A further study by researchers from Michigan State University found that dog owners were likely to fit in 150 minutes of walking, as opposed to non-dog owners. In addition, they found that owning a dog helps to promote overall fitness.

In a further study, from Canada, dog owners tend to engage in more physical activity than those who do not own a dog.

They discovered, that on average, non-dog owners, walked around nearly 168 minutes per week. Dog owners walked on average, around 300 minutes per week. That’s an increase of around 44%.

So a walk is good for you because it helps with your overall health and fitness.


6): Dogs Can Help To Prevent Chronic Disease:

A study was published in the Journal of Pediatrics by researchers from the University of Cincinnati College of Medicine. It discovered that children who come from families with a history of allergies were far less likely to develop asthma or eczema.

Dog owners who walked regularly with their dogs were 33% less likely to develop diabetes than non-dog owners.


7): Dogs Can Detect Cancer:

In a case study that was published in The Lancet in 1989, a patient-reported that her dog would repeatedly sniff at a mole on her leg. This prompted her to have it checked out by her doctor. It was found to be skin cancer ( malignant melanoma).

They can also detect other types of cancer, including colon, breast, and ovarian. In another study, published in the Journal Gut, a Labrador called Panda, detected cancer in 33 out of 37 samples. These had been collected by scientists.

Always make sure to provide your dog with quality dog products for the best diet to keep them healthy and happy so that you can benefit from the great health benefits which they bring to us.


Please SHARE this video and check out our recommended products below by clicking on the graphic or text.

>>> Please Check Out Our Smart Buying Guides For Dog Products<<<

Estimated reading time: 6 minutes

Disclaimer:  All material on this website is provided for your information only. It may not be construed as medical advice. No action or inaction should be taken based solely on the contents of this information. Instead, readers should consult appropriate health professionals or veterinarians on any matter relating to their pet’s health and well-being. The publisher is not responsible for errors or omissions.

6 thoughts on “Health Benefits To Having a Dog | (Backed By Science)”

  1. It is well known that the animal has “higher senses” than a human.  We have cats and we know that. Similar to dogs cats can also offer some benefits to their “family!” 

    it is also known that the dog has an attribute as “the best man’s friend!” Your article emphasizes the thesis and gives an insight into the benefit of having a dog as a member of your household.

    I enjoyed reading the article,

    Wish you all the best,


    • Igor

      So glad that you enjoyed the article. Thanks for reminding me that dogs have “higher senses” than dog owners.

      The greatest things I love about our dogs is the unconditional love and loyalty. I feel truly blessed to have them in my life


  2. My mother is going through a rough patch lately and I was thinking about getting her a dog. I have talked about it with her and she tells me that she doesn’t want one because she will have to clean the house all the time (she is kind of a cleaning freak).

    However, I believe that a dog would help her deal with her issues and keep her good company because she is all alone now.

    Do you think I should get one for her anyway? I am 100% that she will love it despite what she says…

    • Harry

      I am truly sorry that your mom is having a hard time. I do think that you should get one for her, because all the research indicates positive benefits when we own a dog. They help with lonliness, depression and stress.

      Your Mom, like most of us, does not like change and we are all unsure when we step out of our boundaries. I am always reminded of this beautiful quote, when i read your question. I hope it helps.

      ” Once you have had a wonderful dog, a life without one is a life diminished….Dean Koontz “


  3. Great post and I agree with it. Having a dog is the best that you can have, they’re full of love, loyalty, honestly, really, they are the best friends. We have a golden retriever, and he sometimes acts bzdw but besides of that, what he gives back to us, the love, friendship, no human can do that. He is our boy, our family. 

    • Emmanuel

      Appreciate you posting here and I am so glad that you enjoyed the content.

      I really love your description of your Golden Retriever ( such a beautiful dog) – ” ….he sometimes acts bzdw but besides of that, what he gives back to us, the love, friendship, no human can do that. He is our boy, our family. “


Comments are closed.

We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.