Why Do Dogs Do Zoomies

Zoomies are when a dog is running in circles in the house with their tail up. So why do dogs do or get the zoomies?

The zoomies are typically seen in dogs who have spent most of the day indoors or when they are excited to see visitors. They will run in circles around furniture, up and down stairs, or any other path that is available. They are often accompanied by wagging tails and jumping up on people.

The content takes around 4 minutes to read, but if you are in a hurry, we have also included a table of contents below so you can see at a glance what the content is.

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Please see below the most common reasons why dogs get the zoomies.

After A Meal:

After eating, some dogs have an increased desire to run around due to the general excitement that surrounds meals and also because they’ve just had a big energy boost.

A recent study has found that when a dog has food or water, they seem to be much happier. This is because when they are hungry or thirsty, their body releases low levels of cortisol which reduces their energy levels. When they are fed or given water, their energy levels return to normal and the dog seems much happier.


After periods of intense concentration, some dogs will seek to release the built up energy. This is done by running around, jumping around or anything else that gives them some form of physical activity. Zoomies are often seen right after training sessions where the dog is under stress.

After A Bath:

After bathing, some dogs might try to run around to dry themselves off. Or they might be overjoyed that bath time is done!

Bath time is a stressful experience for most dogs – but not all of them! Some of them might try to run around the room to dry off, while others might be so relieved that bath time is done. But, no matter what a dog does after a bath, it’s comforting to know that they’re happy and healthy!

Arriving Home:

After being cooped-up home alone time for a long time, it can understandably be very exciting to get back outside and explore, especially when you come home. Some dogs might feel the same way and enjoy moving around to explore their surroundings.

Dogs can get cabin fever from being cooped up all day, too. A walk in a fenced-in area is a good way to let them explore and stretch their legs.

Just Before Bedtime:

Some dogs can have a last-ditch attempt at expending some energy just before they turn in for the night. This seems to happen especially in puppies, just before they have an extended rest period.





You should try to prevent them by getting your pet plenty of exercise and avoid letting your pet off-leash in an unfamiliar environment for too long. As mentioned above, most dogs will outgrow this behaviour.

We hope that this information has answered the question, why do dogs do zoomies?

Disclaimer: All material on this website is provided for your information only. It may not be construed as medical advice. No action or inaction should be taken based solely on the contents of this information. Instead, readers should consult appropriate health professionals or veterinarians on any matter relating to their pet’s health and well-being. The publisher is not responsible for errors or omissions.

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