Why Do Dogs Do Zoomies After A Walk |(Infographic Included)

Zoomies are when a dog is running in circles in the house with its tail up. So why do dogs do zoomies after a walk? See Infographic below.

The content takes around 4 minutes to read, but if you are in a hurry, we have also included a table of contents below so you can see at a glance what the content is.

The zoomies are typically seen in dogs who have spent most of the day indoors or when they are excited to see visitors. They will run in circles around furniture, up and downstairs, or on any other path that is available. They are often accompanied by wagging tails and jumping up on people.

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Why Do Dogs Do Zoomies Infographic:

Why Do Dogs Do Zoomies Infographic:

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Please see below the most common reasons why dogs get the zoomies.

After A Meal:

After eating, some dogs have an increased desire to run around due to the general excitement that surrounds meals and also because they’ve just had a big energy boost.

Eating can be a major cause of canine hyperactivity. They may be full or have an increased appetite, but what is probably happening is that the dog has received a sudden burst of energy from the meal.

A recent study has found that when a dog has food or water, they seem to be much happier. This is because when they are hungry or thirsty, their body releases low levels of cortisol which reduces their energy levels. When they are fed or given water, their energy levels return to normal and the dog seems much happier.


After periods of intense concentration, some dogs will seek to release the built-up energy. This is done by running around, jumping around, or anything else that gives them some form of physical activity.

Zoomies are often seen right after training sessions where the dog is under stress. This is known as a “runner’s high” and is often seen in dogs.

After A Bath:

There are four types of behaviors exhibited by most dogs after bath time. Some dogs like to run around in an attempt to dry themselves off. Others might be overjoyed that bath time is done. Some might shake off their water while still wet and some might not move at all.

Bath time is a stressful experience for most dogs – but not all of them! Some of them might try to run around the room to dry off, while others might be so relieved that bath time is done. But, no matter what a dog does after a bath, it’s comforting to know that they’re happy and healthy!

Arriving Home:

After being cooped-up home alone time for a long time, it can understandably be very exciting to get back outside and explore, especially when you come home. Some dogs might feel the same way and enjoy moving around to explore their surroundings.

It’s not just humans who can get cabin fever. Dogs can experience a form of cabin fever too, and it’s harmful to their mental and physical health. Heading outside for a walk is the perfect solution. It lets them explore, enjoy fresh air and sunshine, and stretch their legs in a safe space.

Just Before Bedtime:

Dogs are constantly active creatures, always on the go. They need a lot of physical and mental stimulation to stay healthy and happy. Dogs can have a last-ditch attempt at expending some energy just before they turn in for the night. This seems to happen especially in puppies, just before they have an extended rest period.





Dogs need exercise. They need it for their physical health and mental wellbeing. So, they will be less likely to get into mischief in your absence if they are getting the right amount of exercise.

Also, when out in an unfamiliar environment, a dog on a leash is much less likely to run away than one that is free to roam, either because it’s scared or because it’s chasing prey.

As mentioned above, most dogs will outgrow this behavior. We hope that this information has answered the question, why do dogs do zoomies?


Disclaimer: All material on this website is provided for your information only. It may not be construed as medical advice. No action or inaction should be taken based solely on the contents of this information. Instead, readers should consult appropriate health professionals or veterinarians on any matter relating to their pet’s health and well-being. The publisher is not responsible for errors or omissions.

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